If you are wondering how to improve IVF implantation, there are a number of tips which can genuinely help at this difficult, yet exciting time. Of course, it goes without saying that you should eat well and follow the principles of a healthy diet and that you should take any medication recommended by your doctor. But what else can you do?
Although in general, strict bed rest is no longer recommended, you could spend an hour or two resting following the embryo transfer. However, it is no longer seen necessary to spend a full day or longer lying in bed.
One of the best things you can do to improve IVF implantation is to avoid stress. Although this is easier said than done, think carefully about what you personally find relaxing and do it! Whether it's a gentle walk outdoors, spending time with friends and family or simply watching or reading, find the time. There is much evidence to suggest that stress is a threat to conception and a healthy pregnancy.
Another tip for those wanting to know how to improve IVF implantation is considered by some to be an old wives tale. However, there is some science behind the claims that you should eat pineapple to improve fertility. Pineapple contains an enzyme called bromelain which may be able to break up proteins which can inhibit implantation. Plus, it can help to improve blood flow and reduce inflammation. Try eating some pineapple core, as this contains the highest concentration, but as this is difficult to eat, the flesh is still beneficial so don't feel you have done yourself an injustice if you can't manage the core. Starting on the first day after embryo transfer, try to eat a portion of pineapple five times a day (equaling roughly a whole pineapple each day).
Constipation is a very common side effect of progesterone and can be expected. However, do not strain your bowels too much. Although this will not affect implantation, too much straining can stress the muscles in the area. To improve IVF implantation, try natural treatments for constipation such as fruit juice, plenty of water and prunes.
Lastly, avoid intercourse if you are wanting to know how to improve IVF implantation. Although there is no specific evidence to suggest that intercourse dislodges the egg, there is a theoretical risk. Therefore, it is simply good practice to avoid intercourse for at least two weeks to be "better safe than sorry".