Pregnancy can be one of the greatest times in a woman's life but it also can be a time that they may let their health go to a certain extent. This is really a shame because they are not only dealing with their own health, they are dealing with the health of the fetus that is growing inside of them. If you are concerned about weight gain and other problems that may occur during pregnancy, however, having a fit pregnancy is certainly one of the options. As long as you get the green light from your doctor, you would be surprised at how much you can actually do to stay fit while you're pregnant.
The first thing that you're going to need to worry about is your diet. As they say, you're not eating for one, you're now eating for two. The good news about this is that many of the things that you eat in order to stay fit yourself are also good for your baby. Although your doctor will be able to give you general guidelines in this direction, by eating things that keep you healthy in general and maintaining a balanced diet, you will not only come out of your pregnancy in a fit state, your baby will be healthy as a result. If you're worried about weight, don't try any kind of a fad diet. Just stay healthy and the weight will come off naturally after the baby is born.
Another thing that you can do in order to maintain a fit pregnancy is exercise. As with everything else, you're going to have to do this under your doctor's direction. If you're healthy, however, and are not experiencing any difficulties then there should not be any problem with you getting a regular amount of exercise. As a matter of fact, some women who are healthy throughout their pregnancy continue to exercise intensely throughout most of the time that they are carrying a child. You may find, however, that you need to slow down whenever you get pretty far along and size is becoming an issue. If you remain fit through the majority of your pregnancy, however, and pick up on your exercise regime after the baby is born then you would be surprised at how quickly you get back to where you were before you got pregnant and discover that old body again.